The Schijf van Vijf (Dutch for “Slice of Five”) is a food guide developed by the Netherlands Nutrition Centre (Voedingscentrum) to provide visual guidance on healthy eating for the general public. It is a circular diagram divided into five sections, each representing a different food group:
Groenten en fruit (Vegetables and fruit): This section emphasizes the importance of consuming a variety of vegetables and fruits daily for their essential vitamins, minerals, and fiber.
Aardappelen, volkorenbrood en graanproducten (Potatoes, whole grains, and grain products): This section highlights the importance of whole grains as a source of complex carbohydrates, fiber, and B vitamins. Potatoes are also included as a starchy vegetable option.
Zuivel (Dairy): This section emphasizes the importance of dairy products for their calcium, vitamin D, and protein content. It includes milk, yogurt, cheese, and other dairy alternatives.
Peulvruchten, noten en pinda’s (Legumes, nuts, and peanuts): This section highlights the benefits of legumes, nuts, and peanuts as sources of protein, fiber, healthy fats, and various micronutrients.
Vlees, vis, eieren en eiwitproducten (Meat, fish, eggs, and egg products): This section emphasizes the importance of lean protein sources for muscle growth and repair. Meat, fish, eggs, and egg alternatives are included in this category.
The Schijf van Vijf recommends that individuals consume adequate amounts from each food group daily to ensure a balanced and nutritious diet. The specific portion sizes vary depending on age, gender, and activity level. The Voedingscentrum provides personalized recommendations based on individual needs.
The Schijf van Vijf is a widely recognized and effective tool for promoting healthy eating habits in the Netherlands. It has been translated into multiple languages and adapted for use in other countries. Its simplicity and visual appeal make it easy for people to understand and implement the guidelines for a healthier diet.