A normal resting heart rate for adults (ages 18+) is between 60 to 100 beats per minute (bpm). However, this can vary depending on a number of factors, including:
- Age: As you get older, your heart rate tends to slow down.
- Fitness level: People who exercise regularly tend to have lower resting heart rates than those who are less active.
- Body size: Larger people tend to have slightly faster heart rates than smaller people.
- Medications: Some medications can affect your heart rate.
- Stress and emotions: Stress, anxiety, and excitement can all cause your heart rate to increase.
- Temperature: Your heart rate can increase when you have a fever or are in hot weather.
If you’re concerned about your heart rate, it’s always best to talk to your doctor. They can help you determine if your heart rate is normal for you and if there are any underlying health conditions that may be causing it to be too high or too low.